October - 2017

Give Your Immune System a Boost!!

Sorry I haven't posted in a few days! I have been swamped with writing recommendation letters, submitting transcripts, and filling out...

Do you have a favorite healthy snack you can share? Siri Sollied - Carrots, cat! Carrots! :-D 1

It seems like everyone has their own idea of what "eating healthy " means? What is ONE thing you would tell someone to do to eat...

Now we are working on our diet- not "a diet", mind you, but what we eat! Our goal is to begin changing out the bad for the good, one step...

Keep doing #'s 1-5, now that you know how vitally important they are. If you are wanting optimal health and are doing those 5 things...

If each of us is irreplaceable, then it is vitally important that we stick around as long as possible! And not just lying around in bed,...

Why would we spend so much time in our 90 day health challenge on positive confessions, and believing that we are beautiful,and...

Each one of us is God's flower- WE are the gift to the Garden. Each one of us is unique, beautiful, and wonderfully fragrant. We each...

You may have heard that your gut is your 2nd brain - it's true!! I will be posting how restore your gut health and mental health and how...

Do you know the difference between a caterpillar and a butterfly? About 4 weeks! Give yourself time to see yourself as the beautiful...